Most of us are lazy, at least sometimes. It's just natural. Being lazy just means that you want to make as little effort as possible - and whoever with the right mind wants to spend extra time or energy where it is not justified as being lazy, but we find it difficult to keep this energy up most of the time.

If you feel lazy and unmotivated, you will not act proactively to achieve your goals, and you may struggle in your personal and professional life.
Fortunately, several strategies can help you defeat that darker side of your mind. If you want to stop being lazy, it will require a determined/ concentrated effort on your part. But do not worry - once you start with some of these tactics/methods, it will be much easier to maintain your momentum.
1. Learn To Accept Your Laziness: This article is mostly designed to help you fight back against laziness as if it were a rogue villain who is deliberately trying to sabotage your success. However, it can be counterproductive. If you hate the idea of being lazy, chances are you will end up overworking yourself and it can lead to a cycle of negative self-talk, which is scientifically shown to hurt mood and increase stress.

Poor mood and high stress lead to even lower productivity, leading to low self-esteem, and the cycle continues. Games help reduce anxiety to some people, it could be something different in your case.

The way to break out of this is to learn to accept your laziness. It's good to feel lazy. It is natural to feel lazy. You can tackle your laziness without feeling bad or guilty about it.

2. Understand Your Source Of Laziness Or Lack Of Motivation: It is necessary to take time to understand the roots of your laziness and/or lack of motivation. This is one of the most challenging steps, but also one of the most important steps.

To find out what the source of your lack of motivation is, you must first understand your motivational style. Take the free assessment to know it What is your motivational style?? It is important to know so you can do well to maximize the strengths of your motivational style.

Take the assessment now! If you can notice what makes you feel lazy and unmotivated, you can find a way to prevent or mitigate the effect. Do not challenge or tense yourself. Stress is a common source of lack of motivation.

Fifty-seven per cent of high-stress employees feel unproductive, compared to 10 per cent of low-stress employees. Note your environment, the time of day, the people around you, and the type of work you do. Chances are high that there is a pattern.

3. You may need to break unproductive cycles in many cases, laziness is a by-product of habit, either directly or indirectly - and this is especially true if you feel lazy at the same time of day while you should be proactive or carrying out a task.

As a result, you can reduce your feelings of laziness by simply breaking your habits and cycles. This is especially important if you work from home or if you sit in the same office every day. Consider working in a new environment, giving yourself different work hours or even dressing differently.
Any big change can have a positive effect on you.

4. Set More Reasonable and realistic Goals: Sometimes people are lazy because the goals they set for themselves are too intimidating. For example, let's say it's a hot day and you've set a goal to run 10 miles outside. Though it is a good thing for a skilled runner. If it is just for fitness, it seems so unrealistic, but what if you reduce your goal to a run of 2 miles It would be much easier to evoke the motivation to go on and finish, and 2 km is better than just sleeping or not starting at all.

Use SMART goal criteria to set your appropriate goals, and do not be afraid to lower the intensity of your goals if you feel unmotivated.

5. Do Something Small: Getting an achievement is a great motivation. If you can do something and feel good about it, that positive energy will continue after your next attempt - even if it's something you fear.

You can optimize your workload or even choose a day for it. Choose a small, easily accessible task at the beginning of your day to start your momentum. One of my favourite productivity tips is to do it right away if it is something that lasts less than 2 minutes.

The 5-second rule is similar. If you have the impulse to do something productive, you have 5 seconds to respond to the impulse. Use these fleeting feelings of productivity and do not hesitate to respond!

6. The best thing to do if you get stuck in the middle of the day, look for something to do that will make you feel good - even if it means deviating from your usual plan. Use The Pomodoro Technique To eliminate Your Laziness.

The Pomodoro Technique is a well-known time management strategy designed to help people stay productive. The main idea is to break down your work into focused work and small breaks; the original idea was to work 25 minutes, then break 3 to 5 minutes and break after 4 cycles longer.

However, you can use the timing that suits you best. Use this method to effectively eliminate your laziness. Allow yourself to be completely lazy during the short breaks, and then be ready to refocus when the timer ends.

7. Recognize And Close Your Escape Routes: Most forms of laziness depend on an escape route. It's easy to get lazy if you're tempted by the endless browsing content of your favourite social media platform or if you've just one more episode in a season of your favorite TV show. Learn to use these escape routes.