There is a saying that says ' you are what you eat'
This is not to criticize your lifestyle or eating habits but to enlighten you on the importance and value that eating healthy food or maintaining a proper diet can bring to your body.

You need to respect your body to eat properly or moderately because if you eat a lot of fat, you will probably get fat, someone who eats a lot of meat will become meatier (lol, it means to add flesh).

So if you keep a healthy eating habit, this will have its benefits.
Of course, we can not list all the benefits here, but we will share the 5 most important ones with you.

1.      A BETTER IMMUNE SYSTEM
It should come with no surprise that a healthy lifestyle and diet have a good effect on your immune system. It is known that healthy eating has a good impact on the health of your heart, but it may surprise you how many other health problems can be traced back to poor eating.

2.     
What products are the best foods to eat so as not to get sick quickly? some are:
STRAWBERRIES which contain many antioxidants, such as vitamin C, a handful of almonds gives your immune system a revival when you are suffering from stress.

VEGETABLE AND FRUIT:(ACCORDING TO BETTER HEALTH)

Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre.

There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them.

A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease.

Eat five kinds of vegetables and two kinds of fruit every day for good health.

Most Australians do not eat enough fruit and vegetables.

When buying and serving fruit and vegetables, aim for variety to get the most nutrients and appeal.

1.      MORE ENERGY THROUGH HEALTHY NUTRITION
During the day you often suffer from little energy or suddenly lose a lot of energy. Most people do not even think about it and as soon as this happens, they just take a cup of coffee(caffeine) so they can get going with their work.
However, there is always a crash at the end of the ride. You can see this as a roller coaster that goes up and eventually dives down again very quickly. This cup of coffee is just to keep them going for a little while, after which they finally break down.

That's why it's important to take healthy foods of high nutritional value throughout the day so that you will experience little or no breakdown. Eat foods high in nutrients (complex carbohydrates, proteins, healthy fats, and enough fiber) then your body has continuous fuel to work with.
Your body will use these nutrients to control all the different functions in the body and this will ensure that you have continuous and adequate energy. So try as much as possible to avoid food with low nutrients so that you reach as high a peak as possible.
Examples of these foods are fried foods, sugar, and other junk food.

1.      WEIGHT LOSS
Foods that are low in nutrients usually consist of a lot of fat and carbohydrates. If a food does not contain proteins, minerals, vitamins, antioxidants and other healthy nutrients, it is often made from filler or excessive fat.

Carbohydrates and saturated fats are added to many processed foods. This is done so that you will be 'full' quickly. Healthy meals with lots of good nutrients often contain more protein. In addition, protein-rich foods have also been shown to help with weight loss. Eating more protein will give you a 'fuller' feeling faster and you will be less likely to resort to bad snacks.

At the same time, protein is also more difficult to process for the body than fat or carbohydrates. This means that the body has to work a little harder to cope with processing protein and that means that your body will convert less energy into fat.

1.      IMPROVED PERFORMANCE
Actually, you have to compare your body to a race car. If you give the wrong fuel, you will lose the race. You need healthy fuel - and therefore healthy nutrition - to win the race. You can not expect maximum performance if you also do not eat optimally and healthily.

2.      LONGER LIFE
logically, your body starts to deteriorate as you get older. We can not stop this but we can certainly slow it down. That is why a good and healthy diet is very important.
Many scientific studies have shown that a healthy diet leads to a longer life.

ACCORDING TO KANSAS STATE UNIVERSITY:
Almost 39 million workdays are lost to obesity-related illnesses each year.

According to the Centers for Disease Control and Prevention, only 21 percent of adults consumed the recommended amount of fruits a day.

Similarly, only 33 percent of American adults ate the recommended amounts of vegetables a day.

Every year, one out of six people get sick, 128,000 are hospitalized and 3,000 Americans die from food-borne illnesses.

According to the World Health Organization, 80 percent of all cases of heart disease, stroke, and Type 2 diabetes could be prevented if people ate healthier, were more physically active, and stopped using tobacco.

CONCLUSION: These are just a few of the many good reasons why healthy eating is important. If you're an athlete, you can not perform well in a race without maintaining proper health.

You attain this by eating the right food at the right time. This also applies to everyone, to perform optimally at work, you need to maintain a health