BLUEBERRIES/ SARMISE: Eating blueberries regularly helps fends off heart diseases, cancer, brain aging, and much more. It also contains powerful antioxidants that reduce your risk of chronic disease and they are low in calories but high in nutrients.

• DARK CHOCOLATE: It’s a form of chocolate containing cocoa solids, cocoa butter and sugar, without milk found in milk chocolate. It contains Iron 11.9mg(per 100g),magnesium 228mg(per 100 g),protein 7.79g(per 100 g),potassium 715 mg(per 100 g),fat 42.63 g (per 100 g),Zinc 3.31 mg (per 100 g ) it also contain flavonoids, it also help in smoothing of skin and helps to prevent sunburn and conditions like skin cancer.

• LEAFY GREEN: This is list of vegetables which are grown or harvested primary for the consumption of their leafy parts either raw or cooked. They are packed with vitamins, minerals and fiber but low in calories. Examples kale, micro greens, collard greens, spinach, cabbage, watercress, broccoli and romaine lettuce. They are important because they help in improving digestive health, helps in weight loss they provide disease fighting   chemicals.

• WALNUTS: Walnuts is the nut of any tree of the genus juglans, particularly the Persian or English walnut, juglans region. A walnut is the edible seed of a drupe, and thus not a true botanical nut. It is commonly consumed as nut. It provides healthy fats, fiber, omega-3 fats (alpha-linolenic acid (ALA) vitamins and minerals. It has higher antioxidant activity than any common nuts.

• FISH RICH IN OMEGA 3: Examples Anchovies, salmon, herring and mackerel(4,107 mg per serving)  is a small, fatty fish that people commonly eat  smoked, along with omega-3s, mackerel is rich in selenium and vitamin B-12.

• EGGS: Some eggs are laid by female animal of many different species, including birds, reptiles, amphibians, mammals and fish and have been eaten by human for thousands of years. An egg has the seventh-highest cholesterol content (373mg per 100 grams) among all foods. Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amount of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as Zinc, Iron and Copper.

• AVOCADOES: They are great source of folate, potassium, fibers and healthy fats. Their potential health benefits include improving digestion decreasing risk of depression and protection against cancer, heart health they can lower cholesterol and triglyceride, they also aid great vision prevents osteoporosis.

Fashion: It is also a popular aesthetic expression in a certain time and context, especially in clothing, footwear, lifestyle, accessories, makeup, hairstyle and body proportions.

History of fashion: the first clothes were made from natural elements: animal skin and furs, grasses and leaves and bones and shells. Clothing was often draped or tied however, simple needles made out of animal bone provides evidence of sewn leather and fur garments from  at least 30,000 years ago. The first known humans to make clothing, Neanderthal man, survived about 200000 B.C.E to about 300000 B.C.E. Fashion design is the art of applying design, aesthetics and natural beauty to clothing and its accessories. It is influenced by cultural and social attitudes, and has varied over time and place. Fashion designers work in a number of ways in designing clothing and accessories such as bracelets and necklaces. Nigeria is a fashion powerhouse not only on the African continent, but globally. Numerous Nigerian fashion designers have won accolades for their exemplary work and roles in showcasing the Nigerian spirit, culture, and diversity.