This article is aimed to provide tips to stay fit without the gym and especially during life periods like pregnancy or after 50 years. In this article we offer you some valuable tips to stay healthy and have more energy so you can always be in shape, even without visiting a gym.

All the medical studies that have been done tell us that if we keep ourselves in a good physical condition/shape, we can live better, longer and healthier.
Researchers and doctors are constantly doing a lot of scientific studies to discover the keys to longevity, but right now the most certain secret is remain very unique: healthy living and better life means staying fit.

Here is a short section that contains practical directions for staying fit without necessarily going to the gym

HOW TO GET IN SHAPE WITHOUT A GYM: The first rule for staying fit is definitely constant and regular exercise and physical activity, but you do not necessarily have to join the gym.
Physical activity improves the production of a protein (bdnf) that improves the “health” of your nerve cells.

Numerous scientific studies has proved the close link between physical inactivity/lack of exercise and some chronic diseases. They have established that physical exercise and proper nutrition are a solution for the treatment and rehabilitation of cardiovascular, metabolic and cancer diseases; physical exercise therefore causes preventive and therapeutic effects: exercise is a “remedy” that prevents chronic diseases due to inactivity (when administered correctly), and that helps prevents the development of this ailments, which guarantees significant benefits to people and their health system, which guarantees hospitalization reduction and minimal drug use.

If the purchase of a gym membership can be a source of stress, then you can do it in an easy way i.e stay indoor and exercise just make sure to stay fit and there are outdoor recreational activities such as canoeing, hiking on the lake, trekking, horseback riding, running and many more. Some physical exercises can also be done indoors and it is not necessary to spend a fortune to buy a treadmill!

We would point out some useful tool or exercise to stay fit at home without spending too much:

Ultrasport Swing Stepper 

with exercise straps It allows you to fasten the buttocks to the hips and the abdomen.

Many associate this tool only with the movement of the lower limbs, not everyone knows that to hold the abdomen and burn the abdomen, except for the classic abdominal muscle, it is also possible to exercise with exercises that work through the whole metabolism to stimulate and in particular the glute femoral and intestines (which burn the stomach and improve the abdominal muscles).

The reported equipment is one of the few on the market that has straps to hold and use during exercises to get back in shape, fasten the abdomen and burn the stomach.

Step aside, if you live near a park or forest, you can take advantage of the little green lung run. Running in the city is good for the muscles, but amidst smog, chaos and exhaust fumes can be very discouraging. If you are running in the city, remember to use a protective mask for the respiratory system.

If you are a beginner and you need to learn to run from scratch, I recommend reading a guide on how to start running(lol, it might sound funny but it’s necessary so as to run the right way doing exercise).

HEALTHY DIET AND HORMONAL BALANCE 

Healthy nutrition is a fundamental pillar for being in health. In particular, it is important that each diet is rich in fruits (possibly seasonal) and vegetables to ensure a complete supply of vitamins to the body system.

In addition to the following; vegetarian or vegan diets, regular intake of fish also helps for the strong nutritional contribution. A good physical shape can not be separated from the right hormone balance.
Every function of the body – Growth, reproduction, cardiovascular activity, etc. Is regulated by hormones. We are dependent on our hormones. The human body has a large army of hormones, often with difficult names, and with powerful and diversified actions, but some groups are especially critical, such as insulin, glucagon, eicosanoids, as they have a decisive influence on balance and efficiency of the entire hormonal system. Optimal health depends on the balance between the entire hormonal system. If our hormones are in balance, our body will also be in balance, and therefore it will function and perform with maximum efficiency.
How can this delicate balance be affected after a balanced diet?

TAKE CARE OF YOUR TEETH

 Dental health is another important factor not to overlook being in health. The microorganisms caused by virus can spread through the body in some cases and especially to the heart, brain or other important part of the body where it can cause dangerous infections.

It can not be ruled out that the microorganisms that enter the body through the mouth can cause an inflammatory process that damages the arteries and promotes the deposition of atherosclerotic plaques, which increases the cardiovascular risk.

Another important aspect is pain. Toothache is one of the strongest and most intense pains and it has long been known that all particularly strong painful stimuli can cause a narrowing of blood vessels in general and coronary arteries in particular.

Caries, gingivitis, tooth and mouth infections, treated poorly or untreated, can be responsible for serious cardiovascular problems, often causing early morbidity. You may be interested in guides on having white teeth(SEE YOUR DOCTOR REGULARLY).

Prevention is better than cure. Good exercise and diet therefore implies a work of prevention. In fact, most diseases can be treated effectively if diagnosed early.

So regular medical visits are the most important. Your health belongs to you and therefore take care of it!

GIVE BLOOD 

Donating blood can also make a positive contribution to staying fit. If you do this regularly, it helps you to stay physically healthy.