Mental health has become a very sensitive topic discussed by the health sector of each economy and tips on keeping it healthy.

Depending on the level of stress each person encounters in their lives, mental health balance fluctuates from time to time.

There are cases of people falling in and out of depression, there are others who get to the extreme by committing suicide.

It’s important to always be conscious of the state of your mental health and in this post.

I will be talking about a few signs that your mental health is not balanced and also tips to maintain healthy mental health.

Signs that your mental health is depreciating include

Sudden loss of interest in your favorite activities

when your hobbies or things you find joy doing suddenly start getting boring, it could be a sign that your mental health isn’t balanced.

Most times, this could just be because of minor issues happening with you, perhaps you are sad or you are weak. Sometimes you could be feeling ill which might lead to a loss of interest in your hobbies, but when it’s consistent, there is a need for adjustment. This could also be a possible sign of depression.

You easily get overwhelmed – the most common sign of a depreciating mental health

This happens when you feel like there is a lot to do, or probably there are a lot of things seeking your attention at a particular moment.

Most times you feel like crying or feel alone. This could mean that your mental health isn’t so balanced.

Also when you don’t feel the need to socialize with people and you have this feeling of loneliness, this could be a possible sign.

you feel sleepy or exhausted quite often

This could possibly mean that you are stressing out and it’s affecting your mental health.

If all you want to do all day is sleep, or if you easily get exhausted even after eating and sleeping well, this could be a possible sign of depreciating mental health.

You are overly anxious

if you are overly anxious for minor reasons or reasons you don’t know, this means that you are undergoing a lot of stress which causes a strain on your mental health.

You can’t pay attention/you feel scattered

when you can’t place your hand on anything meaningful, feeling lost, unarranged.

You feel like you have a lot of things to do but you don’t know about them, or you can’t concentrate on anything, do you lack focus? then this means that your mental health might be heading in a negative direction.

Worthy of note is that, the above tips might just be due to a lot of stress, you cold practice resting more, having a good sleep, talking with loved ones, no doubt these feelings happen to everyone.

In a situation where these signs persist for more than normal, you could go see a therapist, but before then you could practice the following.

Below are some tips to keep a healthy mental health

Take a break from social media

As trivial as this is, it is a contributor to the stress people experiences mentally, it might be because of a lot of workloads, for those who work onlinee.

It could also be because you’ve been scrolling all day with little achievements.

Sometimes you tend to fall into depression by engaging in unnecessary comparison and you begin to feel lonely.

Keep a gratitude journal

gratitude journal is a swipe file which contains memories of happy moments, achievements, good times, cherished moments etc.

This could be a book where you keep a record of these things.

it could be a file on a laptop or Smartphone where you put together these pictures and write-ups.

Going through this sort of makes you feel good and happy again and lessens depression. Most times it gives you the courage to face a particular challenge.

listen to cool music

Music no doubt has a way to heal the soul.

At times it’s better to listen to the music that best describes what you feel at that point, sometimes it loosens up your emotions.

studies show that you tend to feel a lot easier after crying, so it’s perfectly okay and good for your mental health.

Embrace positive thinking – it boosts your mental health

mental health issues come as a result of stress, challenges, and trials which most times leave you in a depressed or anxious state, with the feeling of ‘self-pity.

In other to protect your health generally, it’s important to practice positive thinking and do it quite often. This is the best way to cancel negative thoughts and increase self-worth.

Take a walk

When you feel overwhelmed, you could take a stroll, alone, with cool music, in gentle weather and see the magic it does to you.

You tend to feel more relaxed and refreshed.

Regular exercise- critical if your mental health must be stable

this is not only important for keeping fit, but it’s also important to keep our mental health steady and keep you happy.

Exercising is something that should be done regularly because it’s important for the general well-being of anyone.

See also, How to dress well as a woman

connect with others

Most times loneliness is dealt with by being around those who care and those you care about.

This has a way of easing off tension and making you feel better.

Again, hugging has a way of easing off the stress that one might be going through.

Most times, all we might need is just a hug from a loved one to feel alright again.

Develop strong coping skills- necessary for a steady positive mental health

In life, bad times are inevitable, trials, challenges, criticism, and negativity are inevitable.

it’s very good to develop positive habits that help you cope during this period.

Habits like writing about it and how it makes you feel, practicing mindfulness etcetera.

This will help you when you go through this period.

Visit a therapist for a better mental health care

This is the most important of them all, these people are trained to help you overcome this period.

Your friends and loved ones would try their best but a therapist does the best. Talking to a therapist helps you do the right thing and they proofer the best solution to your issues.

Generally, our mental health is a delicate aspect of our lives that should be taken seriously.

This is because it controls our body functions and productivity rate.

Remember, better mental health bread a happier individual.